குதிரைவாலி தேங்காய் பாத்(Kuthiraivali thengaipal sadam)-Barnyard millet coconut milk pulao

Barnyard millet (Kuthiraivali)are good source of digestible protein,dietary fiber,Iron and gluten free.It has low glycemic index.it is an ideal food for diabetics.They are so stomach filling.You may not feel hungry…

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